Six Astounding Reasons Why Coffee is Good for Your Health

If the only reason you drink coffee is to stay awake and feel more alert, then you’ll be surprised to know there’s more to your cup of java than just an adrenaline kicker.

Drinking gourmet coffee on a regular basis brings more good to one’s health than any type of damage. In fact, this caffeinated beverage that millions of people around the world enjoy provides numerous health benefits that far outweigh the risks.

Among the many benefits one can get from drinking coffee regularly, here are arguably just some of the best reasons why you should never give up the habit:


  1. Coffee has four times the antioxidant levels of green tea. The high level of anti-oxidant activity in coffee does not only make this well-loved drink an excellent anti-depressant and memory-enhancer, it also helps prevents the occurrence of various diseases. In fact, numerous studies show that avid coffee drinkers who consume three to five cups of coffee per day have reduced risk of developing stroke, heart disease and Alzheimer’s disease.
  2. Coffee pods reduces a person’s risk of developing diabetes. Studies show that caffeine is one of the most effective anti-diabetic compounds found in coffee. Aside from caffeine, research also shows that coffee contains certain compounds that block the formation of hIAPP (human islet amyloid polypeptide), a substance highly associated with type 2 diabetes.
  3. Coffee is good for the heart. Moderate coffee consumption significantly reduces a person’s risk of dying a cardiovascular disease-related death. This doesn’t mean, though, that coffee should be consumed in lieu of performing cardiovascular exercises.
  4. Coffee prevents the occurrence of liver cancer. The exact mechanism as per how coffee works to benefit the liver remains unclear until now, but what research shows is that people who drank coffee daily had about half the risk of hepatocellular carcinoma (HCC), a type of liver cancer, than people who never drank coffee.
  5. Coffee increases a person’s metabolism by up to 20 percent. Not only does drinking coffee before exercise give you a temporary energy boost that can result to a more intense workout, it can also trigger your muscles to use fat as an energy source so you can lose weight easily. As such, coffee has a diuretic effect that will contribute to weight loss after exercise.
  6. Coffee prevents the build-up of dental cavities. While coffee gets bad rep from staining one’s teeth and contributing to stinky coffee breath, this caffeinated drink (decaf coffee & decaf pods are good too though ;) is actually good for dental health. Trigonelline is one of the main ingredients found in coffee that helps prevent tooth decay and erosion. It also prevents cavity-causing bacteria to stick to your gums and teeth.

While one can never really fully quantify and qualify how coffee helps in improving quality of life, what one can do is just look forward to enjoying his or her cup of coffee every single morning, afternoon, or evening complete with its soothing effect and flavorful aroma.

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